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OVEN FRIED FISH

 

Ingredients:

2 cups panko bread crumbs (these are much coarser than traditional dried bread crumbs)
1 packet onion soup mix (1 oz)
1 tsp paprika
Dash of pepper
½ cup Dijon mustard
2 Tbsp water
2 lbs fish fillets (tilapia and cod both work well)
6 Tbsp butter, melted

*****

Preheat oven to 425 degrees.  Line a rimmed baking sheet with aluminum foil and spray with cooking spray.  In a small bowl, mix bread crumbs with soup mix, paprika and pepper.  In another small bowl, mix mustard and 2 Tbsp water.  Spread flour onto a plate.  Dredge both sides of fish with flour, then coat with mustard mixture and dredge through bread crumbs.  Place on prepared baking sheet.  Drizzle with melted butter.  Bake for about 10 – 12 minutes, turning halfway through cook time.  Depending on the thickness of the fish, it might be done quicker or might take longer.  Fish will be done with it flakes easily with a fork.

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