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Though this recipe is child friendly.  Adult help will be required.  Always stay close while children are in the kitchen.   


4 whole wheat tortillas
1/4 cup ranch dressing
4 deli turkey slices
1 cup cooked white or brown rice
1/2 cup shredded cheddar cheese
1/2 cup shredded carrot
1/2 cup chopped broccoli tops (not the hard stem areas)


Wrap the tortillas in wet paper towel and place in the microwave on a microwave-safe plate.  Warm tortillas for 30 seconds;  check to be sure they are warm.  If needed continue heating in ten second increments until warmed. 

Coat each tortilla with ranch dressing, then add a slice of turkey.  Smooth some rice over one half of the turkey slice and sprinkle carrot, broccoli and shredded cheese across the rice. 

Start rolling your wrap from the filled side and ending on the side with just the turkey slice and dressing. 

Cut the wrap in half for easier eating.  These are great served with your favorite salad, soup or even fries!



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